Vegan Snacks - 20 Delicious Recipes! (2024)

Are you looking for vegan snacks for your kid’s lunch box or for afternoon snack cravings? Then look no further! We’ve got you covered with 20 delicious and easy vegan snacks for the whole family!

Who doesn’t love a good snack in the afternoon? But snacks don’t necessarily have to be loaded with tons of sugar and fat! These 20 easy vegan snack ideas are the perfect proof! Healthy and delicious vegan snacking has never been this easy!

I’m sure we’ve got something for every taste and every occasion!

We’ve got:

  • several vegan crackers (vegan cheese crackers, goldfish, and vegan Za’atar crackers with hummus)
  • crispy roasted chickpeas (oh, how I love them!)
  • hearty vegan snacks (vegan chicken nuggets, onion rings, and vegan mozzarella sticks)
  • energy bites(coconut peanut butter spiced energy bites, blueberry muffin bites, and chocolate peanut butter balls)
  • several delicious vegan dips (vegan spinach artichoke dip, baba ganoush, pea hummus, and spicy Mexican hummus)
  • nut-free vegan granola bars (super allergy-friendly!)
  • sweet vegan snacks like vegan cookie dough and chocolate caramel popcorn

So let’s get started with these healthy vegan snacks!

1. Roasted Chickpeas

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These roasted chickpeas make such a delicious and healthy snack! They’re perfectly seasoned, a bit spicy, and super easy to prepare. They’re perfect for parties, snacking in front of the TV, road trips, and so much more!

2.Vegan Mozzarella Sticks

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Don’t these vegan mozzarella sticksby Jasmine and Chris from Sweet Simple Vegan look amazing? They’re soft and melty on the inside and crunchy on the outside. Perfect for your next party!

3.Vegan Cookie Dough

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This vegan cookie dough dip makes the perfect afternoon treat! It’s not only super delicious, but also incredibly healthy and packed with protein. Guilt-free snacking so to say! And it’s ready in just 5 minutes!

4.Vegan Cheese Crackers

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If you’re looking for a vegan versionof Cheez-It crackers, you should try these vegan cheese crackers byAndrew and Larisha. They’re perfect for your kids’ lunchbox or as a salty afternoon snack!

5.Vegan Onion Rings

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You are going to love these vegan onion rings! They are incredibly easy to make, crispy, and delicious. Plus, they are oven-baked, which makes them so much healthier than fried onion rings!

6.Coconut and Peanut Butter Spiced Energy Bites

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These coconut and peanut butter spiced energy bites by Anna from Anna Banana make the perfect snack! And the best thing is that they take less than 15 minutes to make.

7. Vegan Spinach Artichoke Dip

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This vegan spinach dip with artichokes is one of my all-time favorite dips! It’s so rich and incredibly creamy. Serve it with whole wheat sesame crackers and you’re good to go for your next party!

8. Pretzel Garlic Knots with Vegan Cheese Sauce

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I absolutely LOVE pretzels and these vegan pretzel garlic knots by Bianca from Elephantastic Vegan look amazing! Serve them with vegan cheese sauce or smoky tomato dip if you’re looking for more of a pretzel pizza flavor.

9. Vegan Chicken Nuggets

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You’re gonna love these vegan chicken nuggets made with chickpeas and a crispy cornflakes crust! They’re super easy to make, pretty healthy, and SOOO delicious. Vegan comfort food at its best!

10.Chocolate Caramel Popcorn

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This is what I call drool-worthy popcorn! This caramel chocolate vegan popcorn by Mel from A Virtual Vegan looks utterly delicious, doesn’t it?

11.Blueberry Muffin Bites

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Energy bites just make the perfect snack. These little blueberry bites byNatalie from Feasting On Fruit are like mini blueberry muffins. They’re unbaked but still fluffy like muffins. And they’re healthy too!

12. Baba Ganoush

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This easy baba ganoush makes such a delicious and healthy dip or appetizer. It’s great with pita, flatbread, or as a side dish to falafel and tabouleh. And the recipe couldn’t be much easier!

13.Chocolate Peanut Butter Balls

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These vegan and gluten-free no-bake peanut butter ballsby Alison from Loving It Vegan make a great snack or dessert. The best thing is that the peanut butter balls are smothered in chocolate!

14.Vegan Za’atar Crackers

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Have you ever tried making your own crackers at home? With only a few ingredients, you can make these delicious Za’atar crackers by Bianca from Elephantastic Vegan!

15. Vegan Ranch Dip

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This vegan ranch is not only super creamy and tangy but also incredibly easy to make. It’s great as a dip with veggie sticks, cauliflower wings, or as a salad dressing. And it’s ready in less than 5 minutes!

16.Nut-Free Granola Bars

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Of course we also need vegan granola bars in this roundup of vegan snacks! These granola bars by Brandi from The Vegan 8 are vegan, gluten-free, and oil-free, so they’re perfect for kids with allergies.

17.Gluten-Free & Vegan Goldfish

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Another classic vegan snack recipe! These goldfish crackers by Rebecca from Strength and Sunshine are not only vegan but also gluten-free!

18. VeganCrispy Baked Mac and Cheese Balls

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These vegan baked mac and cheese balls bySophia from Veggies Don’t Bite are the perfect comfort food! They make a delicious vegan snack or appetizer. And can you believe you can find some hidden veggies in these crispy cheesy balls?

19.Spicy Mexican Hummus

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If you’re a fan of spicy food, you should try this spicy Mexican hummus by Linda from Veganosity. It combines traditional hummus with chili powder, cumin, garlic, and jalapeño. Serve it with tortilla chips for a delicious vegan snack!

20.Pea Hummus

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Wow! Look at the color of this pea hummus by Kate from Veggie Desserts. It’s super easy to make and full of flavor. All you need is 5 minutes and 5 ingredients!

I LOVE TO HEAR FROM YOU GUYS!

I hope you enjoy these vegan snacks as much as I do! Don’t forget to pin or share this post so you have these vegan snack recipes ready when you need them!

If you give any of these vegan snacks a try, I’d love to know what you think about it. What do you think are the best vegan snacks? Justleave me a commentbelow. Your comments really make my day!

You like my recipes and roundups and want to see more? Then follow me onFacebook,Instagram, orPinterest!

Sina

Vegan Snacks - 20 Delicious Recipes! (2024)

FAQs

What popular junk food is vegan? ›

Top Accidentally Vegan Foods
  • Cinnamon Life.
  • Duncan Hines Chewy Fudge Brownie Mix.
  • SkinnyPop White Cheddar Flavored Popped Popcorn.
  • Airheads.
  • Cracker Jack.
  • Doritos Spicy Sweet Chili–Flavored Tortilla Chips.
  • Fritos.
  • Fruit by the Foot.

What foods are vegan that you didn t know? ›

9 Vegan Snacks You Didn't Know Were Vegan
  • Swedish Fish. Do you miss gummy candy? ...
  • Oreos. You don't have to give up America's favorite cookie when you give up animal products. ...
  • Spicy Sweet Chili Doritos. ...
  • CLIF Bars. ...
  • Purely Elizabeth Granola. ...
  • Jello-O Instant Pudding Mix. ...
  • Nature's Bakery Fig Bars. ...
  • Pillsbury Crescent Rolls.

What treats are naturally vegan? ›

18 Snacks and Foods You Didn't Know Were Vegan
  • Sriracha Mayo. I'm just as surprised as you are that Flying Goose's brilliant sriracha mayo is completely plant-based. ...
  • Hackney Gelato Dark Chocolate Sorbetto. ...
  • Lotus Biscoff Spread. ...
  • Lindt Excellence 70% Dark Chocolate. ...
  • Ritz Crackers. ...
  • Jacob's Cream Crackers. ...
  • Oreos. ...
  • Twiglets.
Jan 11, 2023

What candy is 100% vegan? ›

But don't let that stop your sweet tooth. A little candy, as a treat, every now and then is fine. If you're limiting your sugar intake, look for the brands SmartSweets (vegan-friendly) or Zolli Candy (100 percent vegan).

What sweets do vegans eat? ›

Fortunately, loads of candies are vegan, so we can indulge our cravings (mostly) guilt-free. Most dark chocolate is vegan, as are popular sweet treats such as Smarties (known as Rockets in Canada), Oreos, Airheads, Jujubes, and Swedish Fish (some Swedish Fish contain beeswax, so be sure to check the label).

Which cereal is vegan? ›

A vegan diet excludes all animal products, such as dairy, eggs, honey, and gelatin. Popular cereal brands such as Cheerios, Special K, Raisin Bran, and Frosted Flakes are vegan-friendly. Specialized vegan cereals include Nature's Path, One Degree Organic Foods, Kashi, and Cascadian Farm.

Are marshmallows vegan? ›

By the 20th century, however, the gooey mallow plant had been replaced with animal-based products like egg whites and gelatin, making most commercially available marshmallows distinctly non-vegan. This holds for both individual marshmallows and whipped marshmallow creams popular in desserts like fudge.

What crackers can vegans eat? ›

The Best Vegan Crackers
  • Mary's Gone Crackers. Dive into the delectable world of Mary's Gone Crackers, where nutrient-packed seeds take center stage. ...
  • Back to Nature. Back to Nature brings us crackers that are not only delicious but also environmentally conscious. ...
  • Real Food From The Ground Up. ...
  • Crunchmaster. ...
  • Simple Mills.

What does 100% vegan eat? ›

A vegan diet is based on plants (such as vegetables, grains, nuts and fruits) and foods made from plants. Vegans do not eat foods that come from animals, including dairy products and eggs.

What junk foods are vegan? ›

Here are 17 Snacks You Never Knew Were Vegan
  • Airheads. ...
  • Bac'n Pieces. ...
  • Doritos Spicy Sweet Chili. ...
  • Famous Amos peanut butter sandwich cookies. ...
  • Fritos. ...
  • Justin's dark chocolate peanut butter cups. ...
  • Lay's Classic potato chips. ...
  • Lindt chocolate bars.

What kind of chips can vegans eat? ›

Healthy Vegan Chips
  • Crispy Sea Snacks. This healthy seaweed snack is made with only 4 ingredients - dried seaweed, sunflower oil, sesame oil, and sea salt. ...
  • Rind Apple Chips. Rind Apple Chips are sweet, crispy, pure, and irresistible. ...
  • Barnana Plantain Chips. ...
  • Rhythm Chips. ...
  • Terra Vegetable Chips. ...
  • Lay's Oven Baked.

Are Oreos vegan? ›

Many vegans refer to Oreos as “accidentally vegan,” meaning they don't contain animal products — but they weren't created to be a specifically vegan treat. Oreos do not contain milk, eggs, or any other animal-derived products, so they are technically vegan in that sense.

What foods do vegans eat most? ›

A vegan diet is based on plants (such as vegetables, grains, nuts and fruits) and foods made from plants. Vegans do not eat foods that come from animals, including dairy products and eggs.

What are high protein snacks for vegans? ›

Soy-based foods like tofu and tempeh, edamame, and soy milk are excellent sources of plant-based protein. Beans, lentils, and legumes — such as chickpeas, kidney beans, and black beans — are full of fiber and plant-based protein. Nuts, seeds, and nut butters are also helpful to keep in your pantry.

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